creative visualization
Create Your Day is a creative visualization practice.
Postive affirmations, the use of imagery, guided meditation tools and visualization techniques are used in this inspiring and calming practice.
Creative visualization practice:
This visualization practice is about creating your day (or year, month, hour!) ahead with the power of your imaginative mind. Each session aims to bring stillness and calm into your mind and body, whilst being guided to access your powerful imagination via positive and meaningful images.
Next courses will be in 2010 - dates to be advised.
What can I expect in a creative visualization session with Jenny:
Jenny will gently guide you by softly whispering words, evoking images to relax and see yourself as new.
You will discover the creative force within you, as you experience how to calm the mind, clearly state your intent & summon your visions towards you.
Suits anyone who desires to awaken the power of their mind, visualize the best version of themselves.
Being who you really are, is the best thing you can do for yourself. Start by thinking it....then you will experience it.
- to define what you want in your life
- to trust your intuition to guide you towards your dreams and desires
- to awaken your creative talents
- to heighten your creativity
- to improve your self image and self esteem
- motivate you and inspire you to make changes as you 'see' them in your imagination such as losing weight or starting an exercise program
- discover your talents and gifts
- develop focus and unwaivering faith in your goal
- clarity in what you want
- develop new ideas for business
- attract the right job or relationship you want
- relax and focus simultaneously on what you want
- re-create yourself as who you want to be
creative visualization or meditation
Create Your Day uses both practices within the one session.
Meditation is practiced to begin with to assist the mind to unclutter and quieten from distracting and unnecessary thoughts. This is achieved with some meditation techniques such as breath awareness.
When you feel relaxed, you can then access your deeper intuitive self and mind. This is where you want to be during your creative visualization practice.
The next part is the visualization part. Here is where guided imagery is used to both inspire, to empower and awaken your imagination towards your desires. The visualization techniques will help you to form vivid detailed images of what you want in your mind.
When you focus on an image, this gives power and vibrancy to the practice.
Create Your Day is both calming and dynamic simultaneously.
starting to visualize...
Ok, so how do I begin?
There are many resources available!
- You can attend one of Jenny's visualization courses (or arrange for a personal session or small group in your home or office).
- You can read about how to create what you want with creative visualization in our current newsletter.
- You can shop online for downloadable audios on this website!
- You can begin with this simple script on how to create what you want using your imagination.
