listen to dance visualization previews
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"dancers' visualization"
play & listen to preview mp3 file
what is visualization for dance?
Executing a new step, a dance move or whole choreography mentally can solve technical problems and begin to create change in your physical training.Athletes and dancers who mentally train in addition to physical training improve dramatically..
This visualization will assist you see yourself as the dancer you truly desire to be and begin to move the way you want.
what kind of imagery is used?
Powerful, relaxing and nature-filled imagery is used to encourage you to be in the most peaceful yet aware state. You will be guided to imagine yourself making the movements in dance you want -in your mind. Imagery of color, light and nature are significant themes in this visualization.
how will visualization assist me in dance?
It will assist you to fine-tune specific moves in your mind first - all this using imagery and body awareness.The backing sounds in this track is gentle and consistent for you to be relaxed, however alert enough to effectively visualize. There is support material that will explain the optimum rest position. Enjoy this powerful practice.
what else can I do to maximise my visualization experience?
Listen to this visualization audio to assist you to improve steps and technique, before performances or to simply add to your dance experience. If there is something you wish to experience in your dance better and more fully, you can do so with mental imagery at your leisure in the comfort of your home..
an excerpt from audio
"...Feel your body move this way and note the ease and lightness in your dance. Do this very slowly, one move at a time…”
start visualizing & dancing in your mind first...
Follow the easy steps to purchase by first clicking 'buy now', 'checkout' and fill in order form. Use credit card of Paypal. Easy!
Specifics:
mp3 file - 32.98mb
Your audio is approximately 24 minutes duration.
Support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing. ENJOY!!
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"posture and alignment"
play & listen to preview mp3 file
what is posture & alignment visualization?
This audio is for anyone who wishes to improve their posture. It has been created with dancers in mind, however, please note that anyone can listen!Using imagery to enhance one's posture has been used decades ago from movement therapists and dancers. This visualization is ideal for dancers or anyone who wishes to improve their alignment and posture.
what kind of imagery is used?
Powerful, relaxing and nature-filled imagery is used to encourage you to be in the most peaceful yet aware state. You will be guided to go 'inwards' and be very very aware of the sensations in your body and it's alignment. Imagery is used throughout to give you a sense of comfort, of balance, of symmetry and of surrender. Some basic anatomical terms are used in this visualization. Change your thinking using imagery about your body and begin to change your alignment!
how will visualization assist my posture?
Your physical and mental tension often shows in your posture which becomes a source of habit. By listening to this visualization for your 'mental rewiring', you will be guided to gain a deeper awareness of your body, it's symmetry (or lack thereof!) and balance. By using imagery as a tool to create better alignment with the power of your mind, your body will begin to shift as your perception changes.Repeating this practice, especially during times of injury or pain can create change in your posture & misalignments.
what else can I do to maximise my visualization experience?
Listen to this visualization as often as possible, especially during times of injury or pain. This can greatly enhance your posture. Your physical and mental tension often shows in your posture which becomes a source of habit. Change your thinking using imagery about your body and begin to change your alignment!an excerpt from audio
"...As you breathe deeply and slowly, imagine your head buoyant on the water; weightless like a balloon, tied to your spine...Feel your body relaxing more, as it surrenders into it’s own natural curve: it’s natural alignment.”
start visualizing & create change in your alignment...
Follow the easy steps to purchase by first clicking 'buy now', 'checkout' and fill in order form. Use credit card of Paypal. Easy!
Specifics:
mp3 file - 33.62mb
Your audio is approximately 24 minutes duration.
Support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing. ENJOY!!
