posture & alignment
Using imagery to enhance one's posture has been used decades ago from movement therapists and dancers. This visualization is ideal for dancers or anyone who wishes to improve their alignment and posture. You will be guided to gain a deeper awareness of your body, it's symmetry (or lack thereof!) and balance. Repeating this visualization as often as possible, especially during times of injury or pain can greatly enhance your posture. Your physical and mental tension often shows in your posture which becomes a source of habit. Change your thinking using imagery about your body and begin to change your alignment!

product:
digital file:
mp3 file - 33.62mb
support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing.

dancers' visualization
Executing a new step, a dance move or whole choreography mentally can solve technical problems and begin to create change in your physical training. Athletes and dancers who mentally train in addition to physical training improve dramatically.. This visualization will assist you see yourself as the dancer you truly desire to be and begin to move the way you want. It will assist you to fine-tune specific moves in your mind first - all this using imagery and body awareness. The backing sounds in this track is gentle and consistent for you to be relaxed, however alert enough to effectively visualize. There is support material that will explain the optimum rest position. Enjoy this powerful practice.

product:
digital file:
mp3 file - 32.98mb
support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing.

"posture & alignment" and "dancers' visualization"

posture & alignment
Using imagery to enhance one's posture has been used decades ago from movement therapists and dancers. This visualization is ideal for dancers or anyone who wishes to improve their alignment and posture. You will be guided to gain a deeper awareness of your body, it's symmetry (or lack thereof!) and balance. Change your thinking using imagery about your body and begin to change your alignment!

dancers' visualization
Athletes and dancers who mentally train in addition to physical training improve dramatically.. This visualization will assist you see yourself as the dancer you truly desire to be and begin to move the way you want. It will assist you to fine-tune specific moves in your mind first - all this using imagery and body awareness.

product:
digital file:
mp3 file - 66.5mb
support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing.

All 4 audios in one special pack: Creation, Aligning with the Universe, Posture & Alignment, Dancers' Visualization

creation
This creative visualization audio is about creating your day ahead with the power of your imaginative mind! You will be gently guided with soft whispering words, evoking images to relax and see yourself ANEW.

aligning with the universe
This guided visualization will assist you to feel connected to the powers around, to Life...and be a magnet for all you desire.

posture & alignment
This visualization is ideal for dancers or anyone who wishes to improve their alignment and posture. You will be guided to gain a deeper awareness of your body, it's symmetry (or lack thereof!) and balance.

dancers' visualization
This visualization will assist you see yourself as the dancer you truly desire to be and begin to move the way you want. It will assist you to fine-tune specific moves in your mind first - all this using imagery and body awareness.

product:
digital file:
mp3 file - 121.2mb
support material:
Please read the document that is within the zip file. This document explains the rest position for optimum visualizing.