dance visualization
Performers are visualizers. They see it. They feel it. They experience the end result through visualization.
visualization for dance
The next step
Music and dance has always coloured Jenny’s life, from salsa dancing and in recent years: tango. It was through learning to tango, that she began to explore the use of creative visualization to enhance the dance. This love for dance, coupled with the knowledge and practice in bodywork has assisted her to gain a deeper awareness of the body and its expression in dance.
The frustration and burden of having an injury or a bio-mechanical imbalance in one’s body affects the mind just as significantly as the body.
Read in full here.
dance visualization audios
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audio sample for "dancer's visualization"
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imagery and dance
Further Resources
For more information and very exciting reading about the use of imagery for dancers, here are some keywords you can look up (or click for link) to find a whole library of studies, books, writings and methodologies:
